Let’s go beyond the basics here and go straight to the heart: what do I need to let go of in order to grow closer to God?
Fasting
In his Lenten Message Pope Benedict writes, “Since all of us are weighed down by sin and its consequences, fasting is proposed to us as an instrument to restore friendship with God.”
Indeed, fasting has been a part of human life from the very beginning when God told Adam, “You may freely eat of every tree of the garden; but of the tree of the knowledge of good and evil you shall not eat, for in the day that you eat of it you shall die” (Gen. 2:16-17). So it was, writes St. Basil, that “‘fasting was ordained in Paradise’ ‘You shall not eat is a law of fasting and abstinence’” (Benedict XVI, Lenten Message).
“True fasting” is oriented toward doing “the will of the Heavenly Father, who ‘sees in secret, and will reward you’ (Mt. 6:18)…The true fast is thus directed to eating the ‘true food,’ which is to do the Father’s will (cf. Jn. 4:34). If, therefore, Adam disobeyed the Lord’s command ‘of the tree of the knowledge of good and evil you shall not eat,’ the believer, through fasting, intends to submit himself humbly to God, trusting in His goodness and mercy.”